Exercise plays a vital role in a women’s health especially those diagnosed with polycystic ovary syndrome. Having a regular fitness regimen can be challenging especially when your energy levels are zapped, believe me I’ve struggled with exercise myself. But it’s not hopeless, begin with something simple like walking and stick with it, focus on the benefits and not the difficulties of exercising, get support and ask for help from friends and family, and hold yourself accountable to your fitness goals. Regular exercise will empower you to take control over the symptoms associated with PCOS and improve your overall health that goes beyond weight loss including;
- Increased feel good endorphin’s
- Decreased risk of heart disease
- Regulation of hormones
- Lower cholesterol
- Improved sleep
Become a PCOS Boss when it comes to your fitness goals and stop making excuses, the key is discipline, JUST DO IT!