I enjoy exercising but I hate buying work out DVD’s that end up collecting dust on the shelf, paying for a gym membership that I more then likely won’t find the time to go to or buying over priced exercise equipment from big box stores. I am always on the look out for new exercise resources that are easily accessible and FREE. One of my new found favorites is POPSUGAR FITNESS at http://www.fitsugar.com. This site is packed full of ten minute exercise video’s that you can stream on your computer, laptop, ipad, or iphone.
My favorite exercise video currently rotating in my weekly routine is the “Tone Those Inner Thighs and Triceps in Only 10 Minutes!” by Anna Renderer. I found the routine to be easy to do and the next day I definitely could feel it. Check it out and tell me what you think, feel free to share your exercise tips in the comments below.
PS: I am not a certified training or physician so make sure you have a chat with your doctor before trying any new exercises.